Almost every girl is familiar with such a problem when he realizes that her waist stopped being slender, and foreign visually (and not only) have increased in size. Many do not pay attention to that, although with these problems can be completely used to handle it completely if you start working on time.
Herbal breathing exercises are the easiest weight loss exercises
One of the simplest ways to remove excess fat on the stomach and breathe gymnastics. These exercises really burn fat and help achieve the forms you need.
So how do these exercises run?
- Exercise 1 1. Lie on your back and try to completely relax. Then bend your legs in your knees and take a deep breath you can. In this case, the stomach should be filled. Further, make a sharp exhale and draw our stomach while progressing abdominal muscles. Repeat this exercise from 10 times or more.
- Procedure number 2. Lying on your back, stretch your hands along the body and breathing for 10 seconds intensively. After deep breath, draw the stomach and raise your legs vertically on the floor. Then, without breathing, pull your legs on the body with your hands to stretch the leg muscles. After returning to the initial position and exhale. Exercise is repeated 10 times, although the load is over time.
- Exercise number 3. IP (starting position) remains the same - lying on the back. Hands should be put under the buttocks and legs are corrected. Inhale often 10 seconds. After tightening the print muscles and lift your legs above the floor. Do the "scissor" exercise (10 seconds) and then a short vacation. 10 Accesses should be performed until you start "burn" the press muscles.
- Procedure number 4. IP - stands against the wall, pressing the back. Then, take a deep breath and feel stress in the lower back, seal into a wall with a spine. Further, do the same deep exhalation to feel how the print muscles are tense. Exercise also repeats 10 times.
- Exercise 5 5. IP - Crat on the chair, completely correct your back. Then you should breathe deeply with your stomach and then relaxing, then jerk the print muscles. Exercise from 10 to 50 times.
Exercise for loss of kilogram of abdomen - 10 options
In addition to breathing exercises, there are also physically focused on extremely burning fat in the abdomen and sides.
These exercises also contribute to the look of long cubes for journalists.
- 1. Exercise. Squats.As it turns out, the squats help not only enter your asses of your dreams, but also pumping the print muscles.
- 2. Exercise. Twisting.IP - lies on the back. The knees are bent and feet are entirely on the floor. Stick their hands behind their heads. Raise the body abruptly and tap the left elbow right knee, after returning to the starting position. Repeat the exercise, but with right light and left knee. Repeat until you feel the ignition in the muscles.
- 3. Exercise. Bicycle.Everyone is familiar with childhood, exercise that helps to get rid of not only sides and fats on the stomach, but also from "ears" on the hips.
- Fourth exercise. "Interrupted scissors. "Exercise is performed from the position lies on the stomach. The legs are rising low, and then they are slightly divorced to the sides, then knock on each other. Therefore, the print muscles and the interior of the thighs are involved.
- Fifth exercise. Exercise with the cargo.For this exercise, you will need any load (you can even take a pillow). Lie on your back and click the pillow between your legs. Then raise your legs on a low height so the pillow doesn't fall. Then, start drawing circles with your feet (first big, then small). Exercise is done and while your press does not start burning.
- 6. Exercise. Rising body.The usual press workout. Attach your legs (you can use the couch for this purpose), cross your hands on your chest. Then lift and lower it as much as it takes to feel the ignition in the muscles.
- 7. Exercise. Birch (candle).Yes, this exercise also helps to remove excess fat from the abdomen. It should be 30 to 50 seconds in Birch. Then take a few deep breaths and make another approach.
- 8. Exercise. Hula-Hup.5 minutes from twisting the hoop help in the purchase of the perfect waist, remove the pages and burn extra pounds. You can turn for 5 minutes, gradually this time increases in half an hour.
- 9. Exercise. Planck.This exercise helps not only remove fat from the abdomen and side. But and tighten all the muscles as a whole. IP - Emphasis lies, but instead of palms, you should rest against the forearm. The body should be stretching like a string. You should stand in this position for a minute.
- 10. Exercise. Siren.This exercise with an entertaining name helps in the form of the waist and remove fat from the sides. IP - lying down, remove both hands per head. The legs are connected together and you have to lift them over the floor. Keep your legs in a more suspended state of ten seconds and then lower it. On each side, the exercise is repeated 10 times.
