According to nutritionists, it gives fairly quick results despite the short duration. Recommendations will help you get out of the diet smoothly enough so that the lost pounds do not return immediately.
Benefits of buckwheat diet
The principle of the buckwheat diet is to eat only buckwheat for a week or two. There are gentler varieties to which you can add dried fruit, honey, natural juices, kefir and yogurt. This diet is easier to tolerate, but its effect is less.
A noticeable result in a short time is what is expected from all diets. Buckwheat diet does not last long, and at the same time it has a noticeable effect. Compared to other mono-diets, buckwheat does not deplete the body as much, because this cereal contains many vitamins and minerals.
The profitability of such a diet is also important, buckwheat is quite cheap and affordable.
Disadvantages of buckwheat diet
With any mono-diet, exhaustion of the body is possible. It does not take in enough of many important substances, and even the mandatory intake of multivitamins along with the diet will not compensate for the deficiency. For this reason, the diet is contraindicated for pregnant women, nursing mothers, people with chronic diseases or during active work, so as not to cause illness. With a long diet, hemoglobin decreases, lethargy appears, fainting is possible, and attention is reduced. Any mono-diet can cause depression. Physical stress also affects the psychological state, and during such a diet we are deprived of all the usual food joys, and we are forced to eat the same thing every day.
Despite the benefits of buckwheat, eating it alone is quite hard on the intestines, and bloating, pain and digestive problems are possible. If these signs appear, you should stop the diet. Fatigue, poor sleep and depressed mood can be symptoms of intoxication - this is where various detoxification methods come to the rescue.
If you suddenly leave the diet, rapid weight gain is possible. The exhausted organism intensively consumes the food that is finally allowed to it and puts it "in reserve" in order to survive the possible next stressful period of the hunger strike.
Menu for 7 days according to the buckwheat diet
You should eat 150 to 250 grams of dry buckwheat per day. Green or brown grains should not be boiled, but should be steamed. To do this, pour one part of buckwheat with 2. 5 parts of boiling water and close the container, wrapping it in a towel. The cereal will be ready overnight, and the vitamins in it will not be destroyed. At the same time, salt, sugar and spices are completely excluded, that is, buckwheat is eaten "empty". If it is difficult to chew, you can mix buckwheat with low-fat kefir.
There are four meals, the main ones in the first half of the day until 17-18 hours. Be sure to drink plenty of water and take multivitamins.
To me it would look like this:
- Breakfast: 50 grams of buckwheat, green tea without sugar
- Second breakfast: 50 grams of buckwheat, water
- Lunch: 100 g of buckwheat, tea or water
- Dinner: 50 grams of buckwheat, tea
Menu for 14 days according to the buckwheat diet
If it is difficult to adhere to the strict option, then 100 grams of dried fruit, a spoonful of honey and unsweetened fruits and green vegetables are added to the daily diet. If you feel hungry between the main buckwheat meals, you can drink low-fat kefir or yogurt without additives, or fruit juices.
In this case, the diet is extended for a week, because the result will not be so obvious. The gentle form of buckwheat nutrition is easier to tolerate and causes less harm to the body.
A sample menu each day would look like this:
- Breakfast: 50 grams of buckwheat, black coffee
- Second breakfast: a glass of kefir or a handful of dried fruit
- Lunch: 100 g of buckwheat, tea
- Afternoon snack: unsweetened fruit or vegetable snack: apple, cucumber, tomato; or a glass of tomato juice (without salt)
- Dinner: 50 grams of buckwheat, can be topped with plain yogurt
results
Due to the fact that carbohydrates in cereals are complex, their breakdown takes a long time, so the feeling of satiety comes quickly and lasts for a long time.
With a lack of nutrients, the body begins to draw energy from fat reserves, thereby losing excess weight. You can lose up to 10 kg in a week, but the first few days you may not lose it due to sufficient carbohydrates. The higher the initial weight, the greater the loss as a result of dieting.
You cannot get carried away with such diets, between courses you should take a break of several months of a well-balanced diet so that the body has time to restore the supply of substances lost by the mono-diet.
To prevent the pounds from coming back immediately, you need to leave the diet smoothly. Over the course of a few days, gradually add some vegetables, dietary meat, dairy products and eggs to the buckwheat diet, and leave one meal exclusively with buckwheat.
Gymnasts sometimes lose weight on a buckwheat diet when they urgently need to lose weight. This option is even more difficult: for breakfast - buckwheat, previously poured with boiling water and infused for two hours, during the day, until 6 pm - only 2-3 liters of green tea. On such a diet, you can lose up to 5 kilograms in three days.
Reviews of nutritionists
Such a diet does not have any advantages. It is absolutely inferior - no fat, no protein, only carbohydrates. I am against any long-term mono-diets. In the active phase of weight loss, one day a week can be used as a fasting day to avoid a plateau in the future (when the body weight is stationary and does not decrease). But not for a week or two. This can be life-threatening, " says nutritionist Irina Yablonskaya. — I can recommend a monoday fast, provided that the person has no contraindications, no anemia, latent iron deficiency, any serious diseases, heavy physical work, etc. That is, for relatively healthy people whothey need to lose weight and lose a large percentage of body fat. Buckwheat diet is a folk art from the internet. To lose weight, I recommend that you consult a dietitian and not look for diets on the Internet that can be harmful to your health.