In search of olomna, many try out different weight loss methods: from becoming days to strict mono-diets, which can't all endure.Most existing methods imposive strict restrictions on the number of meals, and do not have a variety of diet.
Valid your attention to a modern diet containing a balanced diet, which you can easily solve 5 extra pounds in just 5 days.
The highlight of this diet is that you will have to eat in strictly defined hours, which will undoubtedly please please please the precise and meticulous people and learn others to organize.
The essence of the nutrition by hour
There are many diet options per hour:
- Diet: Eat every 2 hours.The idea is that after the first meal, every next meal should not be at the latest within 2 hours.The menu can be compiled on the basis of personal preferences, using the list of permissible foods.Restrictions in this option apply to the volume of one portion, which should not exceed 100 g.
- Diet per hour - after 3 hours.Suitable for busy people.The number of meals in this option has been reduced.Diet involves consuming portion at once, does not exceed 200 grams after 3 hours.Diet should also consist exclusively of the products allowed.
Both versions of this weight loss are focused on accelerating metabolism, because it is often a slow metabolism that causes excess weight gain.By eating often, but in small parts, metabolic processes begin to start in the body and accumulated fat deposits are actively burning.
You should start your day by the principle of diet for the lazy: 1 cup and minus 2 kg daily, and then each day adheres to the principles of proper diet for weight loss.
To lose weight, it is important to avoid food fry.It is better to cook, stew, furnaces, steam or barbecue meat, fish and vegetables.You should also follow the water balance in the body.It is recommended to drink at least 1.5 liters still lead between meals.There are no contraindications for this way of losing weight.The only shade is a need to control time, because you can't skip or delay meals.
Allowed and prohibited products
Authorized products:
- Lean meat (beef, veal, rabbit);
- Lean, without leather (Turkey, chicken);
- Fish and seafood;
- Milk and fermented milk products with low fat (kefir, cottage, natural yogurt, cheese);
- Lean ham;
- Bread made of flour colum (dams, whole grain, ryened);
- Cereals and cereals (buckwheat, oats, rice);
- Eggs;
- Meat with little greasy meat and vegetables;
- Non-shear vegetables (cucumbers, tomato, paprika, beets, carrots, cabbage, broccoli, spinach, celery);
- Green;
- Mushrooms;
- Unsweetened fruits (apples, pears, apricots, citrus fruit);
- Berries;
- Dried fruit;
- Walnuts;
- Vegetables, olive oil;
- Lemon juice;
- Natural honey.
A drink recommended for a diet per hour are: decoctions for plants and berries, freshly clenched herbal and fruit juices.Between meals you can drink still water, which will help accelerate metabolic processes and remove accumulated waste and toxins from the body.
Forbidden products:
- Oily meat (pork, lamb);
- Oily bird (duck, goose);
- Fat dairy and fermented milk products;
- Sausages;
- Rich meat and mushrooms;
- Oily sauces (mayonnaise, ketchup);
- Bread made of wheat flour;
- Pasta;
- Semi-finished products;
- Fast food;
- Fresh and rich peked goods;
- Desserts, sweets;
- Spices and spices;
- Sugar;
- Salt;
- Carbonated drinks;
- Alcoholic beverages.
Salt promotes the detention of the liquid in the body, which mixes weight loss, and thus should be completely removed or reduced.It is also recommended to exclude sugar from your diet.You can sweeten dishes and drinks with one or two teaspoons of natural honey.
Me
The diet clock includes strictly adherence to meal time.You can plan an hourly diet schedule individually, depending on your personal daily routine, for example, starting from 8:00 and end up with the last meal at 10:00 p.m.The main dietary rule is to eat small portions every 2 hours, not more than 100 grams.You can eat every 3 hours, but when you increase the strength of one portion on 200 grams on your diet.If for any reason, the dietary schedule is disturbed, and the hours of eating are lost, you should restart a diet.
For a week with a diet per hour (volume of 1 serving = no more than 100 g):
Monday:
- 7:00 - oatmeal;
- 9:00 - orange;
- 11:00 - Cooked chicken fillet;
- 13:00 - croutony soup;
- 15:00 - hard boiled egg;
- 17:00 - vegetables;
- 19:00 - Dried fruit;
- 21:00 - Cup Kefir.
Tuesday:
- 7:00 - porridge buckwheat;
- 9:00 - Kiwi;
- 11:00 - Baked turkey fillet;
- 13:00 - green cabbage soup;
- 15:00 - Toast with ham;
- 17:00 - Vinaigrette;
- 19:00 - walnuts;
- 21:00 - A glass of fermented roasted milk.
Wednesday:
- 7:00 - porridge rice;
- 9:00 - pear;
- 11:00 - Pare Pike Perch;
- 13:00 - Cream of broccoli soup;
- 15:00 - whole cheese bread sandwich;
- 17:00 - Greek salad;
- 19:00 - almonds;
- 21:00 - A glass of yogurt.
Thursday:
- 7:00 - Pair at steam with 2 eggs;
- 9:00 - Green Apple;
- 11:00 - Beef cubes steam;
- 13:00 - mushroom soup;
- 15:00 - natural yogurt with plants;
- 17:00 - "brush" salad;
- 19:00 - Indicator;
- 21:00 - Ayna glass.
Friday:
- 7:00 - muesli;
- 9:00 - grapefruit;
- 11:00 - Fish Soufflé;
- 13:00 - Okrusska;
- 15:00 - soft boiled egg;
- 17:00 - White cabbage salad;
- 19:00 - Dried fruit;
- 21:00 - A glass of natural yogurt.
Saturday:
- 7:00 - Cottage with low fat, spicy yogurt;
- 9:00 - 2 Apricots;
- 11:00 - a month house house;
- 13:00 - Soup from celery;
- 15:00 - Rye bread sandwich with ham;
- 17:00 - Carrot salad resolved;
- 19:00 - Pistaches;
- 21:00 - A glass of yogurt.
Sunday:
- 7:00 - a piece of curd;
- 9:00 - 2 plums;
- 11:00 - Seafood;
- 13:00 - Buča soup;
- 15:00 - hard boiled egg;
- 17:00 - cucumber salad, tomato and peppers;
- 19:00 - Prune stuffed with nuts;
- 21:00 - Cup Kefir.
Scores
Next diet per hour for 5-7 days, you can get rid of 4-5 kilograms of excess weight.It is recommended to alternate a five-day dietary course with a break in the week to eat normally.
However, the usual nutrition should consist exclusively of the allowed food by the hour.There are no restrictions on your usual diet in terms of meal schedules and portion size.In a month, when alternating can be lost 7-8 kilograms.
Numerous reviews of those who have lost weight on diet per hour, keep in mind that they did not experience weakness, fatigue, dizziness, eye blackout or reduced performance.
When leaving this weight loss technique, many have developed eating habits often and in small portions, which helps maintain their figure in the form.