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Drinking rules

Drinking rules

For an efficient emergency weight loss, a drinking diet is recommended.In 10 days with the help you can lose 10-12 kilograms.Doctors fully justify this method to solve excess weight and prescribe this diet to people suffering from obesity.The secret lies in everyday water without gas, whose calorie content is equal to zero, and eating in the consistency of porridge it is much faster and the body is absorbed.

Effective drinking nutrition for weight loss

Drinking diet is effective to combat excess weight.You don't have to starve on it.The daily diet consists of a porridge dishes with figurative or liquid shape.To achieve the best results, greasy food is exposed, so that it becomes a low calorie.Salt consumption should also be reduced, which contributes to the retention of fluid in the body and leads to swelling, which is unacceptable for this weight loss methodology.Solving excess weight occurs due to the low caloric content of the daily diet and reducing the strength of the stomach.

Drinking rules for weight loss:

  • The products are used only in liquid and mashed potatoes.Complete exclusion of solid dishes;
  • Diet should be fractional, the main dishes should eat 3-4 times a day;
  • You have to drink 1.5-2 liters of non-casual water every day;
  • It is necessary to reduce the intensity of daily physical activity to avoid ignition not accumulated fat, but muscle mass;
  • It is necessary to monitor a chair that should be daily, not fluent;
  • It is recommended to take vitamin mineral complexes and fish oil in capsules during the diet of drinking to enrich the body with all the necessary fatty acids, minerals, proteins and vitamins.

Drinking diet - Contraindications:

  • Chronic gastrointestinal tract diseases (gastritis, ulcer, colitis);
  • Cardiovascular system diseases, hypertension;
  • Liver and kidneys;
  • Diabetes of any kind;
  • Any disease in the stage of deterioration;
  • Pregnancy and breastfeeding;
  • Children and the elderly.

How much water do you need to drink?It is recommended to drink 1.5-2 liters of well-purified water without gas per day. It is necessary to drink one glass of water with slow tops 30 minutes before meals and an hour.SRAPOPING FOOD (Soups, smoothies, juices) are contraindicated in water.

What can you eat and drink?

You can lose weight on a drinking diet for 10-12 kilograms in 10 days.In this case, I will not consist of one purified water without gas.There is and need to be on a drinking diet.

List of allowed products:

  • Milk and dairy products with low fat content (milk, natural yogurt, kefir, yogurt, fermented roast milk);
  • Dairy soups;
  • Buckwheat and oatmeal (mashed potatoes figurative consistency);
  • Low -fat soup (chicken, fish);
  • Vegetable soups and borscht (mashed figurative consistency);
  • Herbal and fruit juices;
  • Compotes, jelly, decoction plants (sugar-free);
  • Vegetable and fruit smoothies;
  • Coffee cathedral and sugar-free tea.
  • The amount of one portion should be 1 cup.You should eat at least 3 times a day.
  • List of forbidden data for drinking:
  • Carbonated drinks;
  • Packed juices;
  • Alcoholic beverages;
  • Fat soup.

Me for a week

Drinking menu (breakfast, lunch, dinner):
Monday:

  • Oatmeal on the water;
  • Champigns Soup-Pira;
  • Natural Yogurt.

Tuesday:

  • Milky soup;
  • Gazpacho;
  • Tomato juice.

Wednesday:

  • Buckwheat porridge in milk;
  • Cvekb;
  • Kefir 1%.

Thursday:

  • Berry Smoothie;
  • Chicken broth;
  • Freshly squeezed orange juice.

Friday:

  • Oatmeal on the water;
  • Vegetable cream-soup;
  • Apple juice-carrot.

Saturday:

  • Milky soup;
  • Gazpacho;
  • Dark darkness.

Sunday:

  • Buckwheat porridge on water;
  • Tomato soup;
  • Cuccumber Smoothie.

According to the rules of drinking diet, the volume of one portion must not be more than 1 cup.30 minutes before meals and an hour after a meal, you can drink 1 cup of purified water without gas.The total amount of daily diet should be 1.5-2 liters of food (soups, smoothies, juices) and 1.5-2 liters of water.

The correct exit

The output from a drinking diet should be gradual.To avoid problems with the gastrointestinal tape, it is not recommended to eat solid dishes in the first days.For breakfast you can eat a porridge (oatmeal, buckwheat, rice) on water or milk.For lunch, it will be limited to the first dish (soup, borsch, cabbage soup, ear).For dinner you can use mashed potatoes (potatoes, from beans, of eggplant).

Gradually, raw vegetables and fruits should be introduced into your diet.In the first few weeks after a drinking nutrition, it is advisable to turn off fat, fried, smoked, sweet dishes from your menu.It is necessary to monitor your drinking regime, drinking at least 1.2 liters of water a day.It is advisable to minimize salt, spices and spices.

You should not suddenly increase your physical activity pace.For starters, hiking, morning gymnastics is suitable, you can swim in a week, Pilates, run.Intensive trainings, especially weight, is better to start 2-3 weeks after the end of this weight loss methodology.

It is recommended to observe drinking nutrition from 10 to 30 days, not more than once a year.

Recipes

Dining recipes:

Gazpacho

Ingredients:

  • Tomatoes;
  • Cucumbers;
  • Bulgarian pepper;
  • Onion;
  • Tomato juice;
  • Wine wine wine 1.5 spoons;
  • Olive oil 1 tbsp;
  • Cinza.

Method of preparation:

  1. Clean tomatoes, cucumbers and onions, peppers from seeds.
  2. Cut the vegetables of the dice, win the aperture.
  3. Add tomato juice, cylinder, olive oil and vinegar wine in the mixture, win once again until homogeneous consistency is obtained.
  4. Super hour in the refrigerator.

Gaspacho is a popular spanish dish that is suitable for lunch during diet drinking.

Dark darkness

Ingredients:

  • Carrot;
  • Water;
  • Stone ice.

Method of preparation:

  1. Peel the carrots, cut into cubes.
  2. Beat on the blender.
  3. Add 250 ml of water, win again.
  4. Force smoothies in a glass, add a stabbed LED, Mix.

If you want, you can add 1 teaspoon of honey in carrots, and replace water with orange juice.Smoothie hearts and light carrots is a great time for dinner during the drinking diet.

Tomato soup

Ingredients:

  • Tomatoes;
  • Onion;
  • Water;
  • 1 tablespoon of Sahara;
  • 1 tablespoons of olive oil;
  • A pinch of salt;
  • Garlic.

Method of preparation:

  1. Pour the tomato with boiling water, peel.
  2. Peel onions, cut into small cubes.
  3. Fry the onions to the golden color in the pan to heat olive oil, add tomatoes, simmer 5 minutes.
  4. Grind the white, add to vegetables.
  5. We carry the mixture into the pan, pour water, salt, add 1 teaspoon of acid removal.
  6. We bring boiling, cook over a small heat for 20 minutes while cooking.

Include a tomato soup for lunch or dinner in diet diet.

Piree juh PrimiNignon

Ingredients:

  • Champignons 600 g;
  • Onion 2 pcs;
  • Olive oil 1 tbsp;
  • Low -Fat Drink cream 500 ml.

Method of preparation:

  1. Peel onions, cut into small cubes.
  2. Say mushrooms to slices.
  3. Fry onions in a heated dish with olive oil, add mushrooms to it, pirdero, mix periodically until all liquid is evaporated.
  4. Grid fried mushrooms with an apple bow.
  5. Pour cream in the mixture, you win together.

The champagan soup is ready, it remains only to pour him into a bowl and used it for lunch during the diet.If you want, you can add green to it.

Berry Smoothie

Ingredients:

  • Raspberry;
  • Currant or blackberry;
  • Natural Yogurt 200 ml;
  • Stone ice.

Method of preparation:

  1. Win berries on the blender.
  2. Add natural yogurt, you win all together.
  3. Pour out the dark in a glass, add a stabbed LED, Mix.

Berry Darness is a delicious and vitamin drink that you can diversify your menu during diet drinking.